Are you looking for ways to improve your wellbeing this year but lack the time to make drastic changes? These affordable wellness products have been carefully chosen based on scientific research to help you improve your physical and mental wellbeing and help you cope with stress, without requiring much time, effort or money!
So here they are.
12 affordable wellness products that will improve your wellbeing instantly
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1. Affirmative Cards
£11.95, Amazon UK and $16.25, Amazon US
These affirmative cards are both fun and inspirational! Packed with positive affirmations to look on the bright side, they are perfect to set a positive tone to your day, cheer you up after a stressful day or meeting, and ultimately – improve your wellbeing.
Get them HERE for UK and HERE for US.
2. WoodWick Calming Aromatherapy Candle
£19.90, via Amazon UK and $30, Amazon US
This calming candle from WoodWick features the three popular fragrances – lavender spa, sea salt & cotton and white tea & jasmine for an intriguing scent experience as the layers melt together. Each fragrance is carefully selected and tested to ensure this candle fills the room with its long-lasting, calming, aromatherapy scent. The wooden wick crackles as it burns for a sophisticated and calming fireside feel.
Get it HERE for the UK and HERE for the US
3. Calming Stress Roller
£4.99, Amazon UK and $13.98, Amazon US (3-pack)
Release any tension and calm feelings of anger or nervousness with this stress roller. It’s made of 100% natural soothing oils from lavender, camomile, sandalwood and ylang ylang. It’s easy-to-use and can be taken everywhere for a quick and calming way to improve your wellbeing throughout your busy day. Just apply inside of wrists, on your temples or the sides of the neck. Rub gently and breathe in deeply the scent of the essential oils.
Get the roller HERE for the UK and HERE for the US.
4. The 6-Minute Diary: 2-in-1 Gratitude Journal and Planner
£21.90, Amazon UK and $22.90, Amazon US.
We often become prisoners of our thought patterns and attitudes. Take charge of your mind with the 6-Minute gratitude journal – on a daily and sustainable basis – boosting her your wellbeing and success!
With its simple, based on a positive psychology approach, it induces positive and powerful habits for a happier and more fulfilled everyday life! Plus you get the e-book “The Golden Morning Routine” for free!
Get it HERE for the UK and HERE for the US.
5. Sanctuary Spa Sleep Gift Set
£20, Amazon UK and $29.99, Amazon US (similar set)
Relax and have the good restoring sleep you so desperately need! With this relaxing sleep set you can relieve everyday pressures and stresses and improve your wellbeing to stay calm, de-stress and sleep well.
The set includes a sleep mist spray, a warming body balm, a recovery face mask and a satin eye mask. The calming fragrance is scientifically proven fragrance to help fall asleep quicker and for longer.
Get the set HERE for the UK and a very similar one HERE for the US.
6. Stress Less Cards
£14.90, Amazon UK and $15.99, Amazon US
A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. These mindfulness cards are designed to help you develop a happier, more mindful lifestyle over the course of 50 days. The exercises are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time. They are one of my go-to affordable wellness products and a favourite gift to give too!
Get the Stress Less Cards HERE for the UK and HERE for the US.
7. The Little Jar Of Calm
£12.99, Amazon UK or $19.99, Amazon US
Let Go of Stress and Find Inner Balance – Reading a mindful quote before you leave for work or when you’re feeling overwhelmed can help you relieve stress, anxiety, or tension and take a step back from life.
The Little Jar of Calm contains calming mindfulness messages to help motivate, inspire, and relax your mind. Learn to find hope and focus clarity every day.
Get it HERE for UK and HERE for US.
8. All-in-one Organiser
£14.90, Amazon UK and $16.99, Amazon US
If you have a lot going on, it’s easy to feel stressed and anxious. I’ve searched far and wide for the best at-a-glance organiser and this is, hands-down, the best one for people who have A LOT on their plate.
It acts as a family organiser, chores scheduler, reminders pad, shopping list, or meal planner. In other words – a sanity saver!
I also like that it separates between ‘needs to be done’ and ‘can wait’. Allow yourself to deprioritize sometimes!
Get the organiser HERE for the UK and HERE for the US.
9. Aromatherapy Electronic Diffuser
£24.99, Amazon UK and $26.99, Amazon US
Restore your balance and wellness with this aromatherapy ultrasonic oil diffuser. It works with your favourite aroma oils to support a relaxed mood, to relieve stress or anxiety and promote deeper sleep, or simply create a calm atmosphere.
It features a large 300ml water tank, multiple mist diffuse modes, as well as a safety auto-switch that prevents it from overheating in case it runs out of water.
Get the diffuser HERE for the UK and HERE for the US (oils sold separately).
11. Back Support Pillow
£29.99, Amazon UK and $27.99, Amazon US
If you’ve been working from home for an extensive period of time without a suitable office chair this can take its toll on your back.
This practical and ultra-soft velvet memory foam pillow supports your upper, middle, and lower back and can be used anywhere – on the sofa, on a chair, even on a car seat. It’s perfect if you spend extended periods of time in front of the computer. Your back will be thankful!
Get HERE for UK and HERE for US.
12. Acupuncture Mat
£21.99, Amazon UK and $21.99, Amazon US
The Acupressure Mat works in a similar way to the ancient art of acupuncture, stimulating energy, vitality and a sense of well being in the body. Simply lay on the mat for 20-30 mins a day and feel the benefit! Its size targets your entire back, allowing you to treat upper or lower back pain.
The gentle, painless pressure of the mat allows the body to relax and release endorphins. You can also use before sleep, slowly calming your body as you wind down at the end of your day.
Get the mat HERE for the UK and HERE for the US.
Conclusion
Improve your wellbeing this year without making drastic changes to your lifestyle with these affordable wellness products. They have been carefully chosen based on scientific research to help you improve your physical and mental wellbeing, without requiring much time, effort or money!
What do you think?